<meta name="viewport" content="width=device-width, initial-scale=1, maximum-scale=1, user-scalable=no">
<style>
#theme{
    font-weight:bold;
}
#cookname{
    color:red
}
#cook_difficulty{
    color:LawnGreen
}
#cook_time{
    border:1px solid Coral;
    margin:0.5% 0.5% 0.5% 0.5%;
}
.majorTitle{
    float:left;
    margin:1% 0% 1% 0%;
    color:DarkKhaki
}
.majornote{
    float:left;
    margin:1% 3% 1% 1.5%;;
    font-weight:bold;
    color:Indigo
}
.cookStep_position {
 color:DarkSlateGray
}
 .clear { clear: both; }

</style>

<script>
function hidenSelfAndDisplayNext(obj){
    obj.style.display='none';
    obj.nextSibling.style.display="block"
}
function hidenSelfAndDisplayLast(obj){
    obj.style.display='none'
    obj.previousSibling.style.display='block'

}
</script>
<div id='theme'>主题：健脾养胃</div><div class="menu" id="cookname">（健脾养胃）山药花椰剪刀面</div><div class="menu" id="cookstory">营养师tips～入秋后天气转凉，不少人正默默承受脾胃不适带来的痛苦，脾胃在秋季很容易出问题。铁棍山药粉有强健脾胃的功效，有多酚氧化酶和淀粉酶等成分，能调节胃部，对于促进吸收有很大的帮助！尤其是针对于现在不爱吃早饭的年轻人、孩子和老年人都特别有效果！这个山药花椰剪刀面，Q弹有嚼劲，伴着浓郁的番茄酸汤，超满足，而且还有营养！厨房小白也能轻松学会，一次就成功！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/4/b/400_1667086722973.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">铁棍山药粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">营养面粉</div><div class="majornote">2勺</div></div><div><div class="majorTitle">花椰面粉</div><div class="majornote">2包</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">灰树花菇</div><div class="majornote">4朵</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">鲜菇粉</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香菇素蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">海盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1勺铁棍山药粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/3/140_efe3af378c05e62e291c528160454b73.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/3/800_efe3af378c05e62e291c528160454b73.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺营养面粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/140_37041481b150987e09c11df8559b8b23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/800_37041481b150987e09c11df8559b8b23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2包青花椰苗粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/140_8f49a552eee03f2df3f87728906d8953.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/3/800_8f49a552eee03f2df3f87728906d8953.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少量多次加水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/140_94f2476fb1bc1ce434c1326f6672adad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/800_94f2476fb1bc1ce434c1326f6672adad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成不粘手的面团</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/140_8e379e20dbc6cf24a324104438deec67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/7/800_8e379e20dbc6cf24a324104438deec67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开煮沸用剪刀剪小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/140_c74e5e292ad05657379a75e7ff4a46e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/4/800_c74e5e292ad05657379a75e7ff4a46e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮沸浮起2分钟，过凉水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/140_db4187e2186c66c25312774d06261605.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/5/800_db4187e2186c66c25312774d06261605.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜、灰树花、番茄打底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/9/140_e6ad3a208efe31737526259966992599.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/9/800_e6ad3a208efe31737526259966992599.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜菇粉、生抽、番茄酱调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/140_9c5377ef2ac0f9dd125e66c1fb7ea85c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/800_9c5377ef2ac0f9dd125e66c1fb7ea85c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入剪刀面煮一会儿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/d/140_681955fe16f53bd595ba5ab26a38bb0d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/d/800_681955fe16f53bd595ba5ab26a38bb0d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">健脾养胃山药剪刀面，大人小孩都爱吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/140_44875d7f21f5df8c62f9de7d8c07cc56.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/800_44875d7f21f5df8c62f9de7d8c07cc56.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药芙蓉汤，健脾又养胃！</div><div class="menu" id="cookstory">都知道铁棍山药对肠胃有很好的作用，除了清蒸和炒菜以外，这个做法你一定要掌握！做为汤或者主食都是不错的安排，暖暖的喝上一碗，浓香的番茄味和滑滑的山药泥真的好搭！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/7/3/400_772b394e5f483455eb29689fff7dc663.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">山药</div><div class="majornote">半根</div></div><div><div class="majorTitle">香菇</div><div class="majornote">4朵</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">1个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">生菜</div><div class="majornote">3片</div></div><div><div class="majorTitle">油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">【所需食材】
铁棍山药、鸡蛋、西红柿、香菇、生菜

1⃣️山药用刀面拍几下再剁成泥，西红柿和香菇都切丁，生菜切丝，鸡蛋搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/140_53d04cf5fc562a7eef150374eba9337e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/53d04cf5fc562a7eef150374eba9337e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2⃣️油热炒香葱花，放入香菇丁炒出香味，再放入西红柿丁炒出沙，倒入适量温水，待水开放入山药泥，煮3分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/140_735f3083f5a951e6f9174557819e9569.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/9/735f3083f5a951e6f9174557819e9569.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3⃣️画圈方式淋入蛋液，再放入青菜丝，加1小勺盐和适量白胡椒粉，翻拌均匀出锅！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/140_bd709805ba8322e3980764483e0ac6d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/bd709805ba8322e3980764483e0ac6d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱酱，美味出炉！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/140_3cba9aaa4d54860be9a6e971d36837b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/3cba9aaa4d54860be9a6e971d36837b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">最适合秋天喝的山药玉米排骨汤 ，味道清甜鲜美，健脾养胃必备！</div><div class="menu" id="cookstory">山药含有丰富的黏蛋白、皂苷和多种微量元素，而玉米中富含B族维生素和胡萝卜素，能为人体细胞的生长发育提供丰富的营养物质，同时，排骨能够促进人体骨骼的正常发育，并且提高人体的免疫力。汤浓味美的山药玉米排骨汤，秋季养生就喝它，山药粉糯，胡萝卜清甜，玉米嫩嫩的.山药玉米排骨汤具有降血脂、补肾养血及延缓衰老的作用，因此深受人们的喜爱，特别适合三高患者及女性食用，处于生长发育阶段的青少年经常食用也有助于身体的发育。</div><div class="menu" id="tips">"贴士："1、山药中含有一种黏蛋白，能够保护人体的心脑血管，并且减少血栓的形成，从而达到降血脂的作用，患有三高的人群在食用后能够很好的缓解体内的三高症状。
2、玉米中含有丰富的卵磷脂，人体在缺乏卵磷脂的情况下，皮肤的再生能力会有所降低，并且会导致皮肤变得粗糙，而卵磷脂同时也是乙酰胆碱的重要组成部分，能够提高大脑的记忆力，从而延缓衰老。
3、排骨性平，味甘咸，具有补肾养血的功效，其中的铁、锌等元素能够强筋健骨，并且在排骨中还富含肌氨酸，能够为机体提供能量，从而增强体力。
4、千岛源纯正茶油口味清爽，成菜口感不油腻，用千岛源茶油做这道菜营养丰富又健康。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/e/400_45ab31af06b11d0a64118fc0d796962e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">小肋排</div><div class="majornote">2根</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1根</div></div><div><div class="majorTitle">山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1段</div></div><div><div class="majorTitle">红枣</div><div class="majornote">7颗</div></div><div><div class="majorTitle">葱白</div><div class="majornote">1段</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">千岛源纯正茶油</div><div class="majornote">15毫升</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">2-3g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/140_4d46fdaf0220173ea0ec488df12ef0c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/9/800_4d46fdaf0220173ea0ec488df12ef0c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨洗净，冷水浸泡半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/140_ab2db4f2d30ac513240656d0a769154f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/f/800_ab2db4f2d30ac513240656d0a769154f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药去皮切滚刀块，玉米切寸段，胡萝卜切花片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/140_49b19d69a9895e7800095e8319081256.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/6/800_49b19d69a9895e7800095e8319081256.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱白切段，姜切片，小葱葱白切寸段，葱绿切葱花。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/140_69c3b37669603c6048024931059d56f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/4/800_69c3b37669603c6048024931059d56f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中宽水放入葱白和3片姜，将排骨冷水下锅，加入1勺料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/d/140_17c172928224abd7155770deba90950d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/d/800_17c172928224abd7155770deba90950d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后撇净浮沫，将排骨焯3-5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/140_efbf40d04f781f8a9b8c9f313e3b8988.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/800_efbf40d04f781f8a9b8c9f313e3b8988.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好的排骨捞出过水洗净沥干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/140_c261fc488a115431b322d1d04cd40fc5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/800_c261fc488a115431b322d1d04cd40fc5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中倒入1勺千岛源纯正茶油（约15毫升）。（千岛源茶油富含79.5%高油酸、维生素E、角鲨烯、茶多酚等营养物质，用千岛源茶油做的这道菜营养丰富又健康）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/140_0d2dafc62adebd5444241eea23077dcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/c/800_0d2dafc62adebd5444241eea23077dcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下小葱段和姜片爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/140_b06ac15690004500a97c37a77f6dc231.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/1/800_b06ac15690004500a97c37a77f6dc231.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下入焯好洗净的排骨翻炒片刻，炒过的排骨煲汤会更加浓郁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/140_3d7eb4eb95128faa897367a30c7e6a3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/800_3d7eb4eb95128faa897367a30c7e6a3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入足量的热水或者把焯排骨的汤过滤后加入，大火煮开后转小火加盖再煮30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/140_dbf88903f896060671c1442db132cb34.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/4/800_dbf88903f896060671c1442db132cb34.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入玉米和红枣中小火煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/140_2871b7461ec4f93d3795aa5c666089e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/800_2871b7461ec4f93d3795aa5c666089e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后下山药和胡萝卜煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/140_51fba90f93397953186a29e3767a8c15.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/800_51fba90f93397953186a29e3767a8c15.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加点盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/140_a0577935fcf6ec3a6ae3e407523a9d92.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/800_a0577935fcf6ec3a6ae3e407523a9d92.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上桌后撒上葱绿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_133959b87f1b8e59d5e27d3427aeb0d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/800_133959b87f1b8e59d5e27d3427aeb0d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤浓味美的山药玉米排骨汤，秋季养生就喝它。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/140_bd2225d6ea48020f25c2f635ff1a2545.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/5/800_bd2225d6ea48020f25c2f635ff1a2545.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">低热量的山药饼（营养丰富健脾养胃）</div><div class="menu" id="cookstory">山药是一位平补脾胃，药食两用的食物，多吃山药有助于提高人体免疫力。同时低脂低卡，不用担心吃了发胖，营养有健康。如果在戒糖降糖的人可以把配方里的糖或者炼乳，换成同等比例的代糖。如果没有戒糖降糖的顾虑，还是建议用炼乳，我个人更喜欢炼乳的奶甜味。一切都根据你的喜好吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/8/400_dcadb4400dbdd8151df79e910f4ba108.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">山药（去皮）</div><div class="majornote">300克</div></div><div><div class="majorTitle">面粉</div><div class="majornote">330克</div></div><div><div class="majorTitle">白糖（或炼乳或代糖）</div><div class="majornote">20克</div></div><div><div class="majorTitle">食用油</div><div class="majornote">10克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">山药洗净去皮，记得带手套，不戴手套的后果就是…痒…痒…痒…手指头缝皮肤敏感的会奇痒无比…哈哈哈，别怪我没提醒你哦！哈哈哈</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/140_b01bcbc8807f34ee385a0d9785c9984d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/d/800_b01bcbc8807f34ee385a0d9785c9984d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切片或者小段上锅蒸，大约水开十五分钟。
时间到关火闷五分钟后取出。放凉再用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/d/140_7eb3ebb7583b1dbcdb8bc63509d9fd9d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/d/800_7eb3ebb7583b1dbcdb8bc63509d9fd9d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将山药片压碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/140_93224065b54e06fff0b43692e68cdacc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/800_93224065b54e06fff0b43692e68cdacc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">压碎的山药糊中加入两颗鸡蛋。搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/140_69491f493576316b23d514fb876305f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/800_69491f493576316b23d514fb876305f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入炼乳（砂糖或者代糖，代糖也就是赤藓糖醇），酵母粉，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/140_adeaf899ded4431b164872837af7c318.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/8/800_adeaf899ded4431b164872837af7c318.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入面粉，搅拌成絮状，再揉成面团。盖保鲜膜醒发至两倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/140_40fdc0f2498a6087db35859a9dd898ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/e/800_40fdc0f2498a6087db35859a9dd898ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发好的状态就是这样的，面团组织有丰富的蜂窝状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/140_1c1c26d3c94361533d075e1d832baf1e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/800_1c1c26d3c94361533d075e1d832baf1e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将醒发好的面揉成面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/140_e007f3e89dada713e4d7cb2d621a7a59.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/9/800_e007f3e89dada713e4d7cb2d621a7a59.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用擀面杖擀压平，用一个水杯口，压出同样大小的圆饼。面饼不要太薄，0.5差不多厚度。面不易过硬，过硬出来的成品口感差。松软适中即可。
剩下的面继续重复擀压平，切出圆饼。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/4/140_0f0b4955832477d747ae48b0e80501f4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/4/800_0f0b4955832477d747ae48b0e80501f4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">圆饼上用喷壶轻轻喷洒一层水，盖上保鲜膜，喷洒水避免表皮干燥有裂纹。放在家里有阳光的地方继续醒发蓬松松软。春秋季温度差不多醒发30-40分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/140_a3b12b4ac3f378c1d4ccd1345371bda2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/2/800_a3b12b4ac3f378c1d4ccd1345371bda2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发好的圆饼放在平底锅内煎至两面金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/140_3f7364aedf60b3b6e4fe83338a674599.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/800_3f7364aedf60b3b6e4fe83338a674599.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃好看营养丰富的山药饼做好了，男女老少都适合，做早餐最合适不过。你也试试吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/140_d2a77ead878e6544b61360e52bca7244.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/4/800_d2a77ead878e6544b61360e52bca7244.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝秋冬食疗营养汤❗健脾养胃✔止咳化痰</div><div class="menu" id="cookstory">秋冬季节，天气也越来越干燥，今天给大家分享几款秋冬食疗营养汤做法也是特别简单，所有食材洗净，放进迷你养生壶煮就好了，妈妈们也一学就会，大人小孩都可以喝哦！️1岁以上可以加点冰糖进去，口感更好1岁以上孩子所有食材都可以喝，1岁以下，可以喝汤哦</div><div class="menu" id="tips">"贴士："发现孩子穿衣少，及时添衣
多给孩子喝水
冬天不要给孩子喝冰冻饮料</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/2/a/400_e2673369052c1cf9a8da1dee2b64ef0a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">苹果</div><div class="majornote">1个</div></div><div><div class="majorTitle">山楂片</div><div class="majornote">6克</div></div><div><div class="majorTitle">雪梨</div><div class="majornote">1个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">20颗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">✅苹果山楂水 （9个月以上喝）
食材：苹果半个、山楂5个、红枣3个、冰糖适量
~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/140_37bc72eadd8b1e9430f58e700b047848.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/800_37bc72eadd8b1e9430f58e700b047848.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅陈皮雪梨汤 （1岁以上
食材准备：雪梨1个、枸杞3克、陈皮3克、冰糖适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/6/140_40cfec05278fe68fed24cc1d372cbf96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/6/800_40cfec05278fe68fed24cc1d372cbf96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅无花果百合汤
食材准备：雪梨干15克、百合10克、无花果20克、陈皮3克、红枣2个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/140_fe28e1d0c4b1ab4a71ec0d07b3f827a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/2/800_fe28e1d0c4b1ab4a71ec0d07b3f827a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅小儿四神汤 1岁以上喝 （健脾养胃）
食材准备：山药10克、莲子10克、芡实10克、茯苓10克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/140_66865b8dfd23c369fb10f9f660766559.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/800_66865b8dfd23c369fb10f9f660766559.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅五白润肺汤
食材：山药半根、百合15克、雪梨2个、银耳1朵，
枸杞15粒、莲子20克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/140_754e15cebcf4622bb6f86dae5712f7d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/6/800_754e15cebcf4622bb6f86dae5712f7d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅羊肚菌百合水
食材准备：无花果3个，羊肚菌2个，红枣2个，百合5克，山药10克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/140_3a371de83930cd473d7e49a695fbcd60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/0/800_3a371de83930cd473d7e49a695fbcd60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">✅儿童止咳化痰汤
食材准备：雪梨、冰糖、枇杷叶、鱼腥草煎煮、

觉得化痰止咳慢的家长，可以在家里备点橘梗宣化颗粒，饭后温水冲泡喝下即可。这个化痰止咳比较温和，效果也比较好，孩子咳嗽难以断尾的建议补充这个~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_0728fcbc84466e14e494546c42db954b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_0728fcbc84466e14e494546c42db954b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾养胃山药玉米排骨汤</div><div class="menu" id="cookstory">特别喜欢煲汤，山药玉米排骨汤，健脾养胃，鲜美又营养，是我家经常喝的一道汤，尤其是孩子喝不够的！必须得学会呀！我煲汤喜欢老火汤，所以喜欢小火慢慢炖，鲜才会慢慢被激发出来！如果觉得实在费时，也可以使用高压锅。</div><div class="menu" id="tips">"贴士："处理山药的时候必须带手套，否则粘液沾到手上会特别痒。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/5/2/400_f5805195bb66e1f41e44e3427abc30c2.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">排骨</div><div class="majornote">1根</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1个</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">红枣</div><div class="majornote">1小把</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有食材备好，排骨我是提前让卖肉的师傅给斩好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/140_df34e231a186116b1a8e9aa18be6b5a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/6/800_df34e231a186116b1a8e9aa18be6b5a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药浸入清水中去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/140_3303a84e390ee318b412162900f3c701.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/1/800_3303a84e390ee318b412162900f3c701.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">玉米和胡萝卜分别切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/140_74095ea93dc14df939c65c3891cbe756.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/800_74095ea93dc14df939c65c3891cbe756.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药切块泡入放了白醋的水中防止氧化变黑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/140_8df00b050eaee78db741d9e08e96b78b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/800_8df00b050eaee78db741d9e08e96b78b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨冷水下锅倒入适量料酒大火煮开，煮出浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/140_620bd89035f06404e2acbfdc07b9b397.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/7/800_620bd89035f06404e2acbfdc07b9b397.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的排骨用温水冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/140_fad72ddc97cb5eca85daebbafd1641e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/800_fad72ddc97cb5eca85daebbafd1641e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖锅放入适量温水，倒入排骨和生姜煮开转小火炖煮30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/140_dc8fca70ac40cc615b782b103d499a96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/6/800_dc8fca70ac40cc615b782b103d499a96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入玉米，胡萝卜和山药继续小火炖煮30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/2/140_88553d31aaf9c7a897e18cb9a71256f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/2/800_88553d31aaf9c7a897e18cb9a71256f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红枣煮15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_15519e4f81dec5c298bc89c0c64136eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/800_15519e4f81dec5c298bc89c0c64136eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入枸杞和盐，煮5分钟关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/140_e838de2c6af08235b141713df121fba7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/800_e838de2c6af08235b141713df121fba7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">口感超级鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/140_f6ea1230965ab5f6c45802725a85d41a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/a/800_f6ea1230965ab5f6c45802725a85d41a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾养胃鲈鱼汤超鲜‍</div><div class="menu" id="cookstory">今日分享一个超快手鲈鱼汤，第一次做鱼汤害怕腥，结果做出来非常鲜美，小伙伴一起get√起来吧❗</div><div class="menu" id="tips">"贴士："注意：加水煮鱼一定要是沸水，一定要是沸水，不要加凉水，这是鱼汤能不能熬出奶白色的关键~划重点❗</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/a/c/400_ca9a172c37a3735381a2806dc20572bc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">葱</div><div class="majornote">半条</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5-6片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">五瓣</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">豆腐</div><div class="majornote">半块</div></div><div><div class="majorTitle">木耳</div><div class="majornote">少许</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲈鱼去腮、内脏以及鳞片（ps：超级建议买已经处理好的鲈鱼，省的处理起来麻烦，来自超懒星人的建议），洗净后泡一会，把血水泡没
鲈鱼两面抹盐，放盘子里，倒料酒，放姜片，腌45分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/140_b2734a1370455b0d44885c2d74d2705a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/800_b2734a1370455b0d44885c2d74d2705a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平底锅放少许油，葱姜蒜爆香，放入鲈鱼煎至两面金黄，同时拿出砂锅把水烧沸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/140_bd8f6862cd6ae4e81c193b28b776b750.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/0/800_bd8f6862cd6ae4e81c193b28b776b750.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把煎好的鱼葱姜蒜倒入沸水中，汤大火熬至奶白色，加入准备好的豆腐块及木耳，加一勺料酒，适量盐、生抽、白胡椒粉（根据自己口味加），盖盖子小火煮30-45分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/140_97d25ea2f489678b09aba52d5e7ac2d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/800_97d25ea2f489678b09aba52d5e7ac2d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅开喝❗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/140_84c118bcc35e7123c06f79657bbf6960.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/0/800_84c118bcc35e7123c06f79657bbf6960.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾养胃的山药鸡滑汤</div><div class="menu" id="cookstory">天冷了，宝宝脾胃不好，多吃山药健脾养胃！今天这款山药鸡滑汤，入口即化，用料简单，吃着放心，宝宝特别爱喝！</div><div class="menu" id="tips">"贴士："1、下山药鸡滑的时候，火挑小，未未开就可
      以
2、鸡滑下好微微把火调大一点，水微开就可以啦！
3、生抽也可以不放，看自己喜好
调料简单，宝宝吃着更健康！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/0/4/400_1668246791721.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">山药</div><div class="majornote">80克</div></div><div><div class="majorTitle">鸡胸</div><div class="majornote">1块</div></div><div><div class="majorTitle">冬瓜</div><div class="majornote">80克</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">冬瓜切块，放入砂锅开锅炖着</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/140_ec6ae77be4b47b5ccadf79f55448c99b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/b/800_ec6ae77be4b47b5ccadf79f55448c99b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一块鸡胸肉，一块山药</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/140_ff645cc0d61c1d21a0b33e4a9e0db43d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/d/800_ff645cc0d61c1d21a0b33e4a9e0db43d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉去筋膜切块，放入辅食机搅打成鸡肉泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/140_3f907520ebedf1a1a271b513a4df5f8c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/c/800_3f907520ebedf1a1a271b513a4df5f8c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药切块也打成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/1/140_0e0fbdf130c63d7b9ad9f4a3b30eac71.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/1/800_0e0fbdf130c63d7b9ad9f4a3b30eac71.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打好的山药泥放入鸡肉泥中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/140_cfed4d689e19268b7f2c16f7d9640bbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/800_cfed4d689e19268b7f2c16f7d9640bbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分次加入葱姜水（花椒、葱、姜倒入热水泡10分钟以上），加点盐一个方向搅打到上劲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/a/140_b683c38e146dae63a34c50d37d8b841a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/a/800_b683c38e146dae63a34c50d37d8b841a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅打好的鸡肉泥装入裱花袋，水微开下入鸡滑</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/140_5127a30cb56787f59aaaa733f4a411b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/4/800_5127a30cb56787f59aaaa733f4a411b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下好的鸡滑大概煮5分钟，未未开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/140_2d35bb3a768ac91c37dc7aa5b232ee50.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/800_2d35bb3a768ac91c37dc7aa5b232ee50.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好鸡滑汤，加一勺生抽，盐，香油调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/140_ca443b06af4f203628514d904efb1c25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/5/800_ca443b06af4f203628514d904efb1c25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上香菜末就可以开吃啦，喝上一碗暖暖的，鸡滑入口即化，宝宝超爱喝！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/140_80266eeb85d3f1247eb12220cfe43462.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/2/800_80266eeb85d3f1247eb12220cfe43462.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾山药鸡蛋汤❤️宝宝养胃羹❗️提高免疫力</div><div class="menu" id="cookstory">家有2周岁宝宝，吃多了不注意就会消化不良，铁棍山药是个健脾胃的好食材，平常煲山药大米小米粥，山药小饼，蒸着吃，其实还可以做成蔬菜山药鸡蛋羹，鲜香味美，健脾养胃，属于老少皆宜型哦</div><div class="menu" id="tips">"贴士："1.山药选择温县铁棍淮山药，不要买菜山药，口感作用都不同
2.生山药接触皮肤容易过敏，建议带手套
3.玉米淀粉可不放，给小一点宝宝吃可以少加水，山药碎煮一会汤自然会变稠，不放盐，加海苔粉芝麻粉替代</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/4/a/400_54f8963fe432280e706707b883f6b26a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">山药</div><div class="majornote">0.5根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3朵</div></div><div><div class="majorTitle">番茄</div><div class="majornote">1个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">少量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">5毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备主要食材：山药，鸡蛋，香菜，西红柿，香菇</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/140_537a95e2b18cdd135965db2d059a31d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/1/800_537a95e2b18cdd135965db2d059a31d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散备用，香菜切碎，山药去皮切碎，香菇切片，番茄去皮切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/140_9892b634337b38de6934a7691da39b66.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/6/800_9892b634337b38de6934a7691da39b66.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放少许油，倒入番茄炒软</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/140_5bd2ee0c0b367fdb6ec45e2225219769.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/9/800_5bd2ee0c0b367fdb6ec45e2225219769.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放香菇，加适量的热水，把山药碎倒锅里，小火煮8-10分钟，根据情况加少许玉米淀粉水增稠</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/140_ddd422a2f0e90dbbe7b61e6b4457703f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/f/800_ddd422a2f0e90dbbe7b61e6b4457703f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋入鸡蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/140_4c4437fce063345c717722a4d8bd2a57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/7/800_4c4437fce063345c717722a4d8bd2a57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放少许盐，香菜，芝麻香油调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/140_63175375dc6f05df256c95257fccc9c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/9/800_63175375dc6f05df256c95257fccc9c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时蔬鸡蛋山药羹制作完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/140_30aa581f1e680d2fb9a2a8effffbb8c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/1/800_30aa581f1e680d2fb9a2a8effffbb8c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一周喝两次，鲜香味美，健脾养胃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/140_5cb1a1f40939ca77d33cfa23d9140265.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/800_5cb1a1f40939ca77d33cfa23d9140265.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养胃健脾的猴头菇山药排骨汤</div><div class="menu" id="cookstory">猴头菇和山药都是养胃的好东西适合胃不好的朋友</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/4/c/400_a4ae116ecf240d961f5681a26426f80c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪骨</div><div class="majornote">500g</div></div><div><div class="majorTitle">猴头菇</div><div class="majornote">1个</div></div><div><div class="majorTitle">玉竹</div><div class="majornote">5根</div></div><div><div class="majorTitle">虫草花</div><div class="majornote">10g</div></div><div><div class="majorTitle">新鲜山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">莲子</div><div class="majornote">10克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">4颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猴头菇提前浸泡，一直洗到泡出来的水不黄才不会涩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/7/140_1e962c4347f3afd5f0154ded209859a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/7/1e962c4347f3afd5f0154ded209859a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虫草花、莲子、玉竹提前浸泡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/140_ec72feea2590cff1351f83fd300bba3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/a/ec72feea2590cff1351f83fd300bba3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放水，放入去核红枣、焯好水的猪骨，和除枸杞以外的汤料，大火煮开转中小火一小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/140_25146646d21ed862dc131da5c5d365c9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/25146646d21ed862dc131da5c5d365c9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放枸杞再煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/140_358b5d7f4adc506174717a76d69ac47d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/d/358b5d7f4adc506174717a76d69ac47d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前放盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/140_9cc49fa1530d5f5d7dff920427dd1cac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/c/9cc49fa1530d5f5d7dff920427dd1cac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">又养胃又好喝的猴头菇山药排骨汤就做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/140_78be79e21078d9db8e8fab3fe7c62519.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/78be79e21078d9db8e8fab3fe7c62519.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾养胃·鲈鱼浓汤</div><div class="menu" id="cookstory">鲈鱼含丰富蛋白质、铁质、钙质，以及各类维生素。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/e/3/400_ee76aa86621c95ffda97e4e4b44d44c3.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">蕃茄</div><div class="majornote">3个</div></div><div><div class="majorTitle">蘑菇</div><div class="majornote">12个</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div><div class="majorTitle">鲈鱼</div><div class="majornote">1条</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鲈鱼洗净片肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/7/e2f93acab2e425c502d5a0a5959bf9a7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/7/e2f93acab2e425c502d5a0a5959bf9a7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄切块、蘑菇切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/663747c08e2f593fe094311456d9af11.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/663747c08e2f593fe094311456d9af11.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内热油，鱼头、鱼骨煸至金黄加水，大火烧开，转小火熬制鱼汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/3aa9deca33ef7798e27814eeece3c4d1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/1/3aa9deca33ef7798e27814eeece3c4d1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制鱼片：加海盐、料酒、胡椒粉、清蜜罗按摩均匀，腌制10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/71645cd54a231dbaf980325db12bdbad.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/d/71645cd54a231dbaf980325db12bdbad.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内热油，倒入番茄熬制浓稠，加鱼汤烧开，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/dedfff33ac120fe674d91ad8e11045a3.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/3/dedfff33ac120fe674d91ad8e11045a3.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加蘑菇、鱼片烧开后煮5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/e9970662950d77ce43b3ac5a0ce2136c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/c/e9970662950d77ce43b3ac5a0ce2136c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/d8c134b323336e6da2686d894000fd8d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/d8c134b323336e6da2686d894000fd8d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">平底锅健脾养胃山药花卷</div><div class="menu" id="cookstory">山药是薯类中的一股清流，能养胃，胃肠不好，又想吃粗杂粮薯类的人可以选择山药，吃后容易消化，甚至不会有胃胀、胃痛的现象。因为山药中所含淀粉颗粒较小，有利于消化，同时山药本身质地细腻，粗纤维含量少，对胃肠道不会产生很大的刺激。而且山药淀粉中的支链淀粉含量较高，不管怎么样做出来，消化速度都比较快，吃起来口感软糯的山药，一般情况下支链淀粉含量就越高。山药的做法多种多样，有的人喜欢有的人不喜欢，对不喜欢吃山药的人可换种方法，加到主食中，看不见还能吃得香，山药淀粉含量高，很适合做主食的，今天分享给大家的就是加了山药的花卷，而且只要一个平底锅就能做出底脆内柔软，一根一根撕着吃，好看又营养的主食来。</div><div class="menu" id="tips">"贴士："1、食材数量是两个人的量，仅供参考。

2、用平底锅做出底脆花卷，锅的质量很重要，好锅做出好食物，美亚集团的安珑ANOLON不粘炒锅轻松做到。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/c/400_3c549fbec94c8ffc603ac3352fa54dec.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">面粉</div><div class="majornote">200克</div></div><div><div class="majorTitle">山药</div><div class="majornote">100克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">80毫升</div></div><div><div class="majorTitle">发酵粉</div><div class="majornote">3克</div></div><div><div class="majorTitle">油盐五香粉</div><div class="majornote">各适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">山药去皮切成片。有的人接触了山药皮会发痒，很苦恼，是因为山药黏液中的蛋白和薯蓣皂甙刺激皮肤引起的，这样的情况可以不削皮，直接把山药洗干净，切成段上笼蒸熟后把皮撕下来，也是一样的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/140_dca9022464afa361757a922596549738.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/8/800_dca9022464afa361757a922596549738.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装在较深的盘子中，上锅蒸十分钟完全能熟，用较深的盘子，蒸山药的时候会有部分汤汁出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/140_22de42061f5ef5109eb631f522322fdb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/800_22de42061f5ef5109eb631f522322fdb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿勺子或者叉子把山药压成细泥，蒸熟的山药失去了清脆感变得绵软，轻轻压很容易成泥的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/140_ff9fac13427d1c61438ad36e6755f07e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/e/800_ff9fac13427d1c61438ad36e6755f07e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药中加入面粉、发酵粉，用纯牛奶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/140_9028a6e11d84b28f1354f6481568e674.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/4/800_9028a6e11d84b28f1354f6481568e674.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和成细腻的面团，无形中主食也有了丰富的钙，对不常喝或者喝牛奶肠胃不舒服的人，吃牛奶也是个好方法。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/140_43fbbbd18a4b92af8505941abf4a4e51.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/1/800_43fbbbd18a4b92af8505941abf4a4e51.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用擀面杖把面团擀开，尽量保持成长方形的形状。面不要擀得太薄，用刷子在上面刷一层薄油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/140_e6c70798d0eb339583b01f1f9bba225f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/f/800_e6c70798d0eb339583b01f1f9bba225f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀地撒上盐和五香粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/140_32a7ad44f1dc0c148eb55ebf263a0c25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/5/800_32a7ad44f1dc0c148eb55ebf263a0c25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把面片上一下，下一下，像叠被子一样折成两下，如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4a00e28d0c88e11af66c58972ef39077.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/800_4a00e28d0c88e11af66c58972ef39077.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀它切成宽窄一致的长条状，全部切完，如图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/140_4afb0e1156ce26e08ca9102c106f7dc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/2/800_4afb0e1156ce26e08ca9102c106f7dc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拿起一条，左右手捏住面条两头，稍稍拉长一些点点，拧成麻花形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/e/140_4794a9ee6e57c1b111c4822391dd8d0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/e/800_4794a9ee6e57c1b111c4822391dd8d0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘平底锅的底部刷一层薄油，拧好成麻花的花卷放在锅底，一个个排放整齐，拧一个放一个，锅底放满为止。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/140_7226d708ae15a4f0722df2e869f50ed4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/4/800_7226d708ae15a4f0722df2e869f50ed4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，等待发酵。发酵时间的长短和当时温度有关，四月天很暖和了，我用了一个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/140_ea7dd6b15fb8c1f57436a85e63854fe3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/3/800_ea7dd6b15fb8c1f57436a85e63854fe3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花卷发酵至两倍大时，打开火，用小火煎，煎至底部微黄时，拿起半碗水然后沿着锅边缓缓倒进去，盖上锅盖，继续煎，透过玻璃盖子看到锅中的水汽变少时，关火，熟了，出锅前撒上黑芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/140_a35af36083efb9318439b44c431ab7a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/800_a35af36083efb9318439b44c431ab7a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中医认为，山药还有健脾、固肾、补肺的作用，这个花卷既能强身健体，又不会让人上火，几乎男女老少各种人都可以食用，能让主食营养平衡，吃出精彩美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/140_da5e4170e83e05158a6129a4cc15fb88.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/8/800_da5e4170e83e05158a6129a4cc15fb88.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">底脆内柔软，非常美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/140_56b92ca5d791579402da3edbeea16c48.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/8/800_56b92ca5d791579402da3edbeea16c48.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一锅都不够。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_098276403327d4a2f9fe680c96d9797a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/800_098276403327d4a2f9fe680c96d9797a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾养胃---南瓜小米糊</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/7/0/400_6746af6b62400a5732cae4090a192ea0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">南瓜</div><div class="majornote">110克</div></div><div><div class="majorTitle">小米</div><div class="majornote">50g</div></div><div><div class="majorTitle">清水</div><div class="majornote">约700克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜去皮去籽，洗净，切成小段，小米洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/140_a5855971d6dd551ca4395a0b6d6b5b20.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/0/800_a5855971d6dd551ca4395a0b6d6b5b20.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把南瓜和小米放入破壁机</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/140_5346c4fb0da97bc86c6b7f9a4aad8928.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/8/800_5346c4fb0da97bc86c6b7f9a4aad8928.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入清水至800刻度，我特地称了下约700克</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/140_19fa76b7b235302e10689a6fbee425c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/8/800_19fa76b7b235302e10689a6fbee425c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按米糊键，等二十几分钟就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/2/140_ffbddf8a25128b05a68e5d5fdaa96ba2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/2/800_ffbddf8a25128b05a68e5d5fdaa96ba2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">按自己口味加入适量冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/140_1a05208ac9754153139bfdef6e2cf9db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/b/800_1a05208ac9754153139bfdef6e2cf9db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗健脾养胃的南瓜小米糊就做好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/140_5dc47c1f84b47457200c37d216628cba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/a/800_5dc47c1f84b47457200c37d216628cba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾养胃的板栗山药排骨汤</div><div class="menu" id="cookstory">秋冬的栗子炒鸡好吃煲汤更是板栗健脾的山药是养胃的很适合现在不按时吃饭的打工人周末煲上一锅好好犒劳自己</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/5/400_7e103951ee7efc758d0c48b3ce404235.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">栗子</div><div class="majornote">10颗</div></div><div><div class="majorTitle">排骨</div><div class="majornote">500克</div></div><div><div class="majorTitle">山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">无花果</div><div class="majornote">5个</div></div><div><div class="majorTitle">莲子</div><div class="majornote">5克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">4颗</div></div><div><div class="majorTitle">茨实</div><div class="majornote">5克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5克</div></div><div><div class="majorTitle">姜片</div><div class="majornote">5片</div></div><div><div class="majorTitle">玉米</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪骨焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/140_e3cd13127dd55c7b131a9e5fd5eea5ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/c/800_e3cd13127dd55c7b131a9e5fd5eea5ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核和姜片放入锅里加水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/140_99eff0e57743d2b5a42ea75f5a38eb5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/800_99eff0e57743d2b5a42ea75f5a38eb5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤料除枸杞外洗净和猪骨放入锅里</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/140_9d8ba226ebe23f74f6a57c7e41d9863d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/d/800_9d8ba226ebe23f74f6a57c7e41d9863d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入山药和玉米 大火煮开转中小火一小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/140_48b6ecf37b4d6ac24a40571b675ca497.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/7/800_48b6ecf37b4d6ac24a40571b675ca497.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后5分钟防枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/140_a26ee5b2fd6358b33af54ecae5533aed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/d/800_a26ee5b2fd6358b33af54ecae5533aed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/140_e5d0537a30bb0a266fb4792bba735815.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/5/800_e5d0537a30bb0a266fb4792bba735815.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒鸡好喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/140_079b2640804f31263087c435b96083cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/800_079b2640804f31263087c435b96083cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">美容养颜 健脾养胃 玫瑰花玉米西米羹</div><div class="menu" id="cookstory">初夏时适宜进饮一些清淡、养颜的羮汤，玫瑰花玉米西米羮便是一个好介绍。干玫瑰花能养颜美肤、行气解郁。玉米富含蛋白质、多种维生素及微量元素。西米则有健脾、养胃和益气的作用。三者搭配则有美容养颜、健脾养胃的功效，男女老少皆宜，也是素食者的好选择。</div><div class="menu" id="tips">"贴士："1.煮西米时要不断搅拌，以免糊底。
2.冷藏食用，味道更清爽。
3.材料份量：3-4人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/e/400_ac7db3083dcfab00f2b657b8e1b9d89e.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">干玫瑰花</div><div class="majornote">10g</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">100g</div></div><div><div class="majorTitle">西米</div><div class="majornote">100g</div></div><div><div class="majorTitle">冰糖碎</div><div class="majornote">35g</div></div><div><div class="majorTitle">清水</div><div class="majornote">1300ml</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">玫瑰花洗净、浸泡5分钟，玉米粒洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/140_64bc67e96f6493b171e81b137a1ab31f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/f/800_64bc67e96f6493b171e81b137a1ab31f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅注入清水烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/140_13e94c0ae01e2610ecc30c2b55cd64af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/800_13e94c0ae01e2610ecc30c2b55cd64af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入玉米粒煮2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/140_5c0dc19c1d044d4b44889ea83f3dcaf8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/8/800_5c0dc19c1d044d4b44889ea83f3dcaf8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入西米，不加盖小火煮10分钟左右至中间只见一小小白点马上关火，然后再盖上盖子焖5分钟，开盖晾凉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/140_582663b5c99e44c767f66d4a7154e96c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/c/800_582663b5c99e44c767f66d4a7154e96c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待放凉后，重新开火加热，放入干玫瑰花和冰糖碎拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/140_c6174c46c9f3294b663bf35a8b01fdfa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/a/800_c6174c46c9f3294b663bf35a8b01fdfa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待西米羹烧开后关火即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/140_c1ac0df6993cfda6634a7344d68c84a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/4/800_c1ac0df6993cfda6634a7344d68c84a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美容养颜、健脾养胃～玫瑰花玉米西米羹</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/140_bb5a920067ffbbdaaaa0051090503b54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/4/800_bb5a920067ffbbdaaaa0051090503b54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">健脾养胃，益气祛湿，四神汤</div><div class="menu" id="cookstory">四神汤是中医著名的健脾食方，其中“四神”是指薏仁、莲子、和茯苓、山药，这四位“神仙”，汇集在一起后互相补遗，制成的汤水对人体具有健脾、养颜、降燥等诸多益处。今天就和大家分享这道四神汤。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/b/800_93ae83199ef1874694ae79541476246b.jpeg"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">茯苓</div><div class="majornote">10～15克</div></div><div><div class="majorTitle">薏米</div><div class="majornote">10-15克</div></div><div><div class="majorTitle">莲子</div><div class="majornote">10-15克</div></div><div><div class="majorTitle">山药</div><div class="majornote">半根</div></div><div><div class="majorTitle">猪骨</div><div class="majornote">300克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">清水</div><div class="majornote">800克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">四神汤
老少皆宜
健脾养胃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/140_d6b5794d6db8f4ed0042f89eafa20f12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/2/d6b5794d6db8f4ed0042f89eafa20f12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好图中材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/140_1a0fc300f8963806541871c809ccb7f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/4/1a0fc300f8963806541871c809ccb7f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米放入锅中翻炒至变色，祛除薏米寒性。小火翻炒约1分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/0/140_cdcf8b00572d972442b92504f8d70a70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/0/cdcf8b00572d972442b92504f8d70a70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">薏米，莲子，放入碗中，倒入适量温水提前浸泡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/140_2831d44641bc92d50839279204778c99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/9/2831d44641bc92d50839279204778c99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪骨放入锅中，倒入适量清水，加入适量料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/140_136022883ae9c7e8e16b4be3c098a402.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/2/136022883ae9c7e8e16b4be3c098a402.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后捞去浮末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/1/140_b5b048a572e40cd3a44581a2e528d121.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/1/b5b048a572e40cd3a44581a2e528d121.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪骨捞出再次洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/140_fb74c634fa9a9702358b035128357676.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/6/fb74c634fa9a9702358b035128357676.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有材料放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/140_6ab5e46d0a8114bd73be3a4b82710076.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/6/6ab5e46d0a8114bd73be3a4b82710076.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中倒入清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/7/140_284659041d89539f547a4cff30f6f9e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/7/284659041d89539f547a4cff30f6f9e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开后转小火，盖上盖子，煲1.5个小时左右即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/140_69cf98aa3ed65fd4f1ff872b2abb2451.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/1/69cf98aa3ed65fd4f1ff872b2abb2451.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅加盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/140_980127c7628b695d1f2f2ecabc5ce193.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/3/980127c7628b695d1f2f2ecabc5ce193.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">立秋的一道养生汤。
家有孩子的安排上吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/140_9b354e97b4dbc68c4e111fac84769e07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/7/9b354e97b4dbc68c4e111fac84769e07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药蔓越莓蒸糕10+ 健脾养胃</div><div class="menu" id="cookstory">⒈预防心血管疾病。冬季，室内温差比较大，加上气温普遍较低，是心血管疾病病发的高峰季之一，而薯蓣含有大量的黏液蛋白、维生素及微量元素，能有效阻止血脂在血管壁的沉淀，预防心血疾病，有降血压、安稳心神的功效，很适合在冬季吃。⒉健脾益胃、助消化。冬季运动量会不自觉地减少，加上因为气温降低，新陈代谢的数率降低，加上冬季吃火锅的频率增多，会使得患上肠胃病的几率增多。薯蓣含有淀粉酶、多酚氧化酶等物质，有利于脾胃消化吸收功能，是一味平补脾胃的药食两用之品。不论脾阳亏或胃阴虚，皆可食用。临床上常与胃肠饮同用治脾胃虚弱、食少体倦、泄泻等病症，所以冬季煲汤、吃火锅不妨加入薯蓣这一材料。⒊益肺止咳。冬季干燥，寒冷，对肺部和喉咙的伤害比较大，在冬季人们很容易会喉咙干燥甚至疼痛，薯蓣含有皂甙、黏液质，这两种成分都有润滑，滋润的作用，所以可益肺气，养肺阴，治疗肺虚、痰嗽、久咳等症状。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/e/7/400_9eedc040eaac8c4d1f120d6f683694b7.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">山药</div><div class="majornote">50克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">蔓越莓</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">山药加鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/140_02a72d21d54122a6682a2f3a075088fe.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/e/800_02a72d21d54122a6682a2f3a075088fe.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打成泥</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f478f64e7f1d048c21d3bdac982344a3.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/800_f478f64e7f1d048c21d3bdac982344a3.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">模具铺油纸，到入模具中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/e/140_7f894091da54ecca25ee4d91b19ee83e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/e/800_7f894091da54ecca25ee4d91b19ee83e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上蔓越莓，盖保鲜膜上锅蒸15分钟，闷5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/140_c1fd702a5cc3396b8973440fad16cd92.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/2/800_c1fd702a5cc3396b8973440fad16cd92.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">晾凉切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/140_d86f680cffd5d4d403953220281a997d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/d/800_d86f680cffd5d4d403953220281a997d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/140_1ffc3d699ad500ef90f6e6352674b213.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/3/800_1ffc3d699ad500ef90f6e6352674b213.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养胃健脾山药红枣枸杞粥</div><div class="menu" id="cookstory">入秋后多喝这碗女儿粥，贴心暖胃，美味营养，缓解秋燥皮肤好。每天早上，当清晨的第一缕阳光照在餐桌上的时候，能把味蕾唤醒的，绝不是浓油赤酱、煎炒烹炸，而是一碗香浓顺滑的早餐粥，用勺子轻轻舀起，入口下肚，舒服暖胃，轻易就俘获的你的心。北方人的早餐，经常是从一碗粥开始，特别是现在刚入秋，气候干燥，要进补更要滋润，这时候食用山药最好了，热量足营养丰富还不会长胖，配上衣物营养加倍，大家一定要试试。</div><div class="menu" id="tips">"贴士："1、此食材配料，煮出来的粥时浓稠的，喜欢稀点的可以在多加200ml水。


2、山药削皮的时候，建议戴手套，不然山药的黏液接触皮肤会引起瘙痒。


3、大火煮沸后，小火熬煮，不用开过，时间长了搅拌几下就可以。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/c/400_0fb4af00048ee3b569532b78297b221c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">铁棍山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8个</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">10克</div></div><div><div class="majorTitle">大米</div><div class="majornote">100克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">15克</div></div><div><div class="majorTitle">水</div><div class="majornote">1000克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、准备好所用的食材，山药用细长的铁棍山药，煮粥软糯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/140_421ba63651c676036e1b4d1b89ec5b0d.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/421ba63651c676036e1b4d1b89ec5b0d.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、把大米洗净，浸泡20分钟，吸足水煮的时候更容易。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/140_f45d97c67c62fa10dcdd1acb50f68f64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/4/f45d97c67c62fa10dcdd1acb50f68f64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、陶瓷煲加入水，大火煮至沸腾，倒入浸泡好的大米，煮沸。煮粥的空闲，处理山药切块，红枣、枸杞子洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/140_34bd6c496d8063b2aea8b74cba1077f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/2/34bd6c496d8063b2aea8b74cba1077f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、煮沸后转小火，放入红枣，和切块的山药，一起煮20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/140_e4c2d9f9f96d1b740bed663e1c78aa18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/8/e4c2d9f9f96d1b740bed663e1c78aa18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、这时候米粥已经变得浓稠，放入冰糖和洗干净的枸杞，再煮10分钟，关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/140_0f53135a31343847cff5f578bd2118b6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/0f53135a31343847cff5f578bd2118b6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、冰糖已经融化，山药软糯，米粥已经熬出厚厚的米油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/140_f97bc81b4ae6f7129c1f5ea251e8ca31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/f97bc81b4ae6f7129c1f5ea251e8ca31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、香浓美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/140_8cef2ff4a99e59b5c2513579858f5024.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/8cef2ff4a99e59b5c2513579858f5024.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、盛入碗里，浓稠软糯。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/e/140_716331228ae1a050a10ac8849a547abe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/e/716331228ae1a050a10ac8849a547abe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9、软糯香甜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/4/140_bced5505363f6dd805cc665b867d4664.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/4/bced5505363f6dd805cc665b867d4664.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 排骨山药汤（健脾养胃）</div><div class="menu" id="cookstory">山药所含的能够分解淀粉的淀粉糖化酶，是萝卜中含量的3倍，胃胀时食用，有促进消化的作用，可以去除不适症状，有利于改善脾胃消化吸收功能，是一味平补脾胃的药食两用之佳品。山药、玉米与排骨搭配，健脾养胃，汤鲜味美，一年四季都可食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/7/3/400_e724e7c2d72367b02827fc138af4bac3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">排骨</div><div class="majornote">500g</div></div><div><div class="majorTitle">山药</div><div class="majornote">半根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">玉米</div><div class="majornote">半个</div></div><div><div class="majorTitle">黄酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">小香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主要食材：排骨、山药、玉米、胡萝卜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/140_ec393a26f534a4c0129bf976c005005e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/e/ec393a26f534a4c0129bf976c005005e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪排骨具有滋阴润燥、益精补血的功效，适宜于气血不足，阴虚纳差者。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/140_8f7e015646d9094a2e294cc90cf28060.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/0/8f7e015646d9094a2e294cc90cf28060.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨用凉水浸泡，浸泡时放入2勺的黄酒，适量的葱姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/140_54314ca8d9067d70725fd24c542eb054.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/4/54314ca8d9067d70725fd24c542eb054.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">浸泡1个小时后水变浑浊，将排骨清洗干净。 排骨烹调前莫用热水清洗，因排骨中含有一种肌溶蛋白的物质，在15摄氏度以上的水中易溶解，若用热水浸泡就会散失很多营养，同时口味也欠佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/140_96a118b187a15968e02bdcec5995903b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/b/96a118b187a15968e02bdcec5995903b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨焯水。 锅里放入排骨、凉水、适量的葱姜、2勺黄酒，大火煮开后捞出排骨备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/140_3170b2452c6dd3c7b891ab52b7da11d4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/3170b2452c6dd3c7b891ab52b7da11d4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煲排骨汤。 锅里放入焯过水的排骨，放入大量的开水，放入小香葱和姜片，大火煮开，小火煲40分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/140_512210e40b7029595733d9b22444b9f5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/5/512210e40b7029595733d9b22444b9f5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煲排骨汤期间，将玉米切成小段，胡萝卜切成滚刀块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/e/140_dda32a3367de4d9ee1c03b0c7d20138e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/e/dda32a3367de4d9ee1c03b0c7d20138e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">戴上一次性手套，用刮皮刀把山药皮刮下去，将山药切成滚刀块，放入有水的容器里备用，避免山药氧化变黑。 我买的是拐棍山药，煲汤时软糯又不易散。 山药皮中所含的皂角素或黏液里含的植物碱，少数人接触会引起山药过敏而发痒，处理山药时应避免直接接触。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/9/140_5ef6247c643048a07a21e6335598e0d9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/9/5ef6247c643048a07a21e6335598e0d9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">排骨汤煲好后将小香葱和姜片捞出弃之。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/140_4652c7446c85bd91938121d86d62d327.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/7/4652c7446c85bd91938121d86d62d327.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将胡萝卜、玉米、山药放入排骨汤里，大火煮开，小火煲10分钟左右。 胡萝卜不易熟，可先煲胡萝卜，然后再煲玉米、山药。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/140_cb425f2f2703dacc5945c672357a9f95.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/5/cb425f2f2703dacc5945c672357a9f95.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入适量的盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/140_c21dff29e9972c467063b80766284195.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/5/c21dff29e9972c467063b80766284195.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/140_a67929d83c860dd2cde1916779ace7a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/0/a67929d83c860dd2cde1916779ace7a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/2/140_ad2bcaeaab419e40a44032e92af73022.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/2/ad2bcaeaab419e40a44032e92af73022.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/140_98803c7e9592bbd465f81451b3c7e18f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/98803c7e9592bbd465f81451b3c7e18f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>